goodbye letter to alcohol

Goodbye Letter to Addiction & Example Free PDF Download

goodbye letter to alcohol

A 2008 paper published in the journal Alcohol Research and Health describes the processes behind dependence, withdrawal and relapse. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. I am not going to stop reaching my goodbye letter to alcohol examples hand out to the newcomer, trying again and again to give them even a microscopic portion of what I’ve gained throughout my recovery. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself).

Goodbye Letter to Alcohol Template

  • You stole it all, and I allowed it.
  • But, I take responsibility for choosing to hang around with you.
  • When I threw out my back, you comforted me for weeks and eased the pain.

My new relationship with sobriety is by far the best one ever. The experience of writing this letter can be wonderful. This opening strikes a personal tone, showing that you plan to say goodbye and get help. I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober.

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I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled. You’ve been through a lot, but now it’s time to be free of the toxic relationship you have with your drug of choice and restore connections with your true friends and family members. Writing a break-up letter to your addiction may be an important step in the recovery process, but at Banyan Treatment Centers Heartland, we know that one letter alone won’t do it.

goodbye letter to alcohol

A Letter to Alcohol – Paul’s Naked Life

I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue. I wish to accomplish the things I should have done half a life ago. I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on.

And the more honest you are towards yourself, the more of a useful tool you will find it. A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency. Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. If you’re dependent on alcohol to function, it’s recommended you seek medical advice to manage your withdrawal. Depending on the level of dependence, Prof Marlow advises starting by accessing information from organisations such as Club Soda, which supports mindful drinking.

  • I thought it was just a rebound, that I would see you once and then return to my life.
  • Did I kiss them goodbye last night?
  • My skin looks better to the point that people think I’m 10 years younger than I actually am.
  • When you do write a goodbye letter to alcohol, actually ‘write a letter’ – in letter form.
  • To be clear, the pain you’ve inflicted is unbearable.

The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be.

Approaches for Reclaiming Your Personal and Professional Life with a Letter Like No Other

  • Recovery empowers individuals to confront demons and embrace a brighter life.
  • You know they don’t serve alcohol in the park.
  • I have been scared to let you go, but I realize now I will be leaving the worst of myself behind, and beginning a new chapter.
  • You don’t stop when we are shaking, physically withdrawing from your chemicals.
  • After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.
  • This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free.

goodbye letter to alcohol

‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’